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	<title>Sightline InstituteRun For Your Life - Sightline Institute</title>
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		<title>Run For Your Life</title>
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		<pubDate>Mon, 14 Mar 2005 14:07:27 +0000</pubDate>
		<description><![CDATA[Exercise is important, but our cities discourage it. | As if eating nine servings of fruits and veggies a day isn&#8217;t bad enough, now federal health experts are saying we need 60 to 90 minutes of exercise a day. An article in today&#8217;s Seattle Post-Intelligencer tries to soften the blow by claiming that 30 minutes is enough for many people. The truth is, 30 minutes is enough to reduce the chances of chronic disease. But adults who want to...]]></description>
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