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	<title>Sightline InstituteSloth: Perhaps not a sin, but still deadly - Sightline Institute</title>
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		<title>Sloth: Perhaps not a sin, but still deadly</title>
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		<pubDate>Tue, 15 Nov 2005 09:27:00 +0000</pubDate>
		<description><![CDATA[Exercise adds years to your life. | Today&#8217;s Seattle Timessummarizes the findings of a long-term study of how exercise improves health: People who engaged in moderate activity&#8212;the equivalent of walking for 30 minutes a day for five days a week&#8212;lived about 1.3 to 1.5 years longer than those who were less active. Those who took on more intense exercise&#8212;the equivalent of running half an hour a day for five days every week&#8212;extended their lives by about 3.5...]]></description>
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