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	<title>Sightline InstituteThe Twinkie Diet - Sightline Institute</title>
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		<title>The Twinkie Diet</title>
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		<pubDate>Thu, 11 Nov 2010 17:45:00 +0000</pubDate>
		<description><![CDATA[It's not what, but how much we're eating that's growing our waistlines. | Ho-Hos, Little Debbies, Twinkies: if you were on a diet of snack cakes, would you lose weight? Mark Haub, a Kansas State nutrition professor, did. He lost 27 pounds in 10 weeks by replacing three meals a day with a sugary treat. His trick: even with the junk food, he cut his total daily calorie intake from 2,600 per day to down to 1,800. He supplemented the sugary treats with...]]></description>
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